Have you experienced the benefits of eating a meal pre-workout? This often-overlooked action can significantly affect the
More and more athletes are taking on new challenges, running a marathon or setting a new time in a triathlon, but practised at too high a frequency and intensity, physical activity can become dangerous to health and may lead to overtraining. Knowing how far you should not go to avoid overtraining is not so simple. To prevent you from crossing the red line, here are 5 tips to avoid overtraining!
The guys have now reached their cruising speed necessary to succeed in making the journey in the calculated time, namely 23
It's easy to get discouraged from being active when the rain is coming down. It's wet, it's cold, and it makes your bed look so warm and inviting. We know how it feels to want to get outside, but feeling held back by the torrential downpour happening outside your window. That's why we've created a guide for you to enjoy the outdoors when it's raining. If you are feeling up for an adventure, and no rain will hold you back, here are some rules you can follow to prepare for the wet seasons.
The thought of camping in Polar Bear terrain, by itself, is enough to make any skilled adventurer hesitate.World-renowned as the most powerful, sometimes feared, but always respected, hunters of the Great White North; the mighty polar bear is just one of the many obstacles that the team of expedition AKOR must face on their daunting journey.
We’ve all heard the saying, trip of a lifetime. But, exactly how far is a trip of a lifetime? Is it 1000 kilometres, the length of a province,
These oven-free chocolate & peanut butter balls are a delight! In addition to being perfect for your health, they are full of
Training for a triathlon is no joke. These brutal races require athletes to master three separate disciplines, bringing them together
Winter is coming to an end. The snow is melting, the sun is shining, and it sure is muddy out there! If you are like us here at
If, like us, you are concerned about your health and that of the planet, a sustainable diet is essential. Eating vegetable or cricket protein instead of animal protein is one of the habits we would like to pass on to you, so keep reading this article if you want to take care of your body as much as you do of your planet!
In the past, technique was more important than the physical aspect, today both factors are important to increase performance at the highest level. Each sport requires a specific work of strengthening, working on power, balance and strength. But why is muscle strengthening important? Continue to read to find out!
Näak bars may become an essential for many of you, but you don't know that yet. Whether you are active in sports, want to get back into shape or have a protein snack after your yoga session, we are convinced that Näak bars can become a part of your daily life.So if you still haven't adopted them, here are 7 reasons that should convince you!
Maintaining a regular rhythm and training your body to the effort is important. Cross-training is the practice of several disciplines in order to vary the pleasures of the sport. It allows you to work all the muscles of the body and become physically and mentally stronger! If you would like to know more about the benefits of cross-training, keep reading this article!
Even during your running, cycling or outdoor adventures, you can reduce your carbon footprint.Here are 5 reflexes to adopt to simply preserve your playground!
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