L’athlète française marque l’histoire du trail en Septembre 2020 en établissant le premier record du monde féminin de dénivelé en 24 heures, parvenant à cumuler 16 572 m de D+, ce qui correspond à la quatrième performance (connue) de tous les temps, derrière trois hommes (Aurélien Dunand-Pallaz, Patrick Bohard et Luca Manfredi). Elle a parcouru 278 montées-descentes (520 m de long, 60 m D+) soit 144 km sur cette journée entière d’efforts. Découvrez son parcours atypique et sa tentative de battre le record du monde masculin de dénivelé positif en 24 heures.
Unsurprisingly, the distribution or ratios of nutrients will affect your body’s functioning and performance. This is because, although all the nutrients are interconnected, the breakdown products of these nutrients have different efficiencies in providing your body energy.
Athletes often hear the 4:1 carbohydrate:protein ratio while looking at sports snacks or meals. This is typically the ratio suggested to maximize endurance performance and can help to recover muscle glycogen stores and muscle rebuilding. If you are curious to understand why, read more to find out!
Mathieu a parcouru 250km à -40°C en ski pulka dans l'Oeil du Québec
Reid Burrows writes, runs and loves. And overall he drinks coffee!
In his article, discover our coffee-loving ambassador who will never go on an adventure without his coffee beans.
Every athlete knows how important nutrients are for both their lifestyle and training program. Protein is a key nutrient that is called a macronutrient because your body needs it in large amounts. Other macronutrients include carbohydrates and fat.
In this article, we cover functions of protein in the body, the difference between complete and incomplete protein sources and the importance of complete protein for endurance athletes.
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