The five last days were extremely challenging: To get across the Kunwak river, they had to pull their canoes or portage almost the entire time. It was raining, sleeting, windy, and freezing (zero at night, every night), leaving them soaking wet, yet again. However, the addition of Catherine to the expedition brings new energy, a breath of fresh air that seems to affect the journey positively.
Have you ever wondered why some foods are labelled “good”, while others are labelled “bad”? What makes one food better than the other? This article will give you the answers! Here, we will dive into foods that are considered nutrient dense (i.e the “good” foods) and those that are calorie dense (i.e the “bad” foods).
High winds, mass amount of rain, and freezing weather has caused the team of expedition Akor to detour there route, yet again. However, hopes remain high for the explorers on reaching Black Lake and exiting Nunavut.
We've all been there, race day, and you've got a few hours left before you toe the line. Soon after that point, like clockwork every time, your mind starts cranking out all the unfortunate possibilities. Thoughts of "what-ifs" will inevitably creep into your mind no matter how many times you've placed that bib number on your chest. This is a completely natural feeling. As uncomfortable as it may be, it's simply how we prepare for what's in store. Luckily for you, we've got 3 excellent tips to help keep your mind and body ready for toeing the line on race day.
This poke bowl recipe is full of good ingredients and so fresh for the summer season. It is a yummy way to eat vegetables and proteins. If you are a fan of salt and sugar, this recipe is made for you.
Tremendous wind storms plague Expedition AKOR as they try to cross a series of enormous lakes. These wind storms, in addition to the -3 degree Celsius temperature, have created a tough week for the team.
During physical activity, staying hydrated is often overlooked. Our bodies require more than nutrients and energy, it also needs water to maintain your water balance. Here, we will tell you all you need to know about your water balance, staying hydrated and what happens if you are dehydrated.
We discuss about maintaining your water balance, the consequences of dehydration and tell you how to hydrate before, during and after physical activity for maximum performance. We also include a hydration schedule you can save on-the-go whenever you need!
This delicious recipe took about 30 minutes to make and it is perfect for having a boost of energy before your workouts. You can also impress your friends by proposing this homemade pizza during an aperitif or a summer dinner.
Alongside Caffeine, Alcohol is a psychoactive drug that is consumed globally. Alcohol is generally consumed during social gathering and for celebration. It is not uncommon that athletes are recommended to abstain from consuming alcohol. Generally, when athletes carry out acute alcohol consumption, their normal blood flow, protein synthesis, and rehydration cues can be negatively impacted (2). These changes in normal body functions can affect one’s athletic recovery and performance. Follow along this article to learn more about alcohol, how it is broken down in the body, and how it affects athletic performance!
Cricket powder stands for the two principles Näak is built upon; high quality nutrition and sustainability. Consuming crickets as a part of your recovery nutrition plan will replenish your body and leave you stronger for your next training session. In this article, we discuss the basics of recovery nutrition, why cricket powder and give you 4 special recipes containing cricket powder. We have recipes to satisfy those with a sweet tooth and a savoury preference.
This article covers what is a flexitarian diet and how it compares to a vegetarian or vegan lifestyle. We address the pro nutritional information about being flexitarian and how it can help your endurance training. Vincent Nadon, one of our Näak ambassadors, also gives his testimony on being flexitarian and how it has impacted his lifestyle. We also provide several food for runners and endurance athletes ideas that goes hand-in-hand with the flexitarian diet.
Keeping your muscles ULTRA fueled before, during and after your physical activity may be the best way to fuel thank them for their hard work. Here, Näak brings you 6 ULTRA fueling foods for endurance athletes. These foods will be sure to fill your glycogen stores to make sure your body is not depleted of energy. We mention research supporting eating oatmeal, peanut butter, hydration mixes, energy bars, energy gels and cricket powder. All nutrients, including macro and micronutrients are mentioned, along with their benefits for overall health and performance.
Every athlete is told to replenish electrolyte stores on top of rehydration during and after crushing a training session. Like each
Sarah Korpach, a certified personal trainer and one of our top running ambassadors, talked to us about the effects of strength and power training on endurance athletes. She gave us some amazing tips, and a few exercises for you to try out!
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